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Every year we celebrate World Mental Health Day on the 10th of October.
World Mental Health Day
Every year we celebrate World Mental Health Day on the 10th of October. The theme for 2023, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’.
World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health.
It’s also a chance to talk about mental health, how we need to look after it, and how important it is to get help if you are struggling. (Mental Health Foundation)
The Mental Health Foundation has put together some tips on how to improve and care for your mental wellbeing which you can read here https://www.mentalhealth.org.uk/…/our-best-mental…
Its important to take care of ourselves and to try and help those who need some support. If you are struggling or know someone who is please visit https://www.mentalhealth.org.uk/explore-mental…/get-help where you can find the support you need.